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"When I feel myself bleeding into overwhelm or feeling scattered, this is one of the first break-glass-in-case-of-emergency steps that I take." - Source
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"Rooted in science, it’s a great way to focus your attention and build a life of less stress and more presence." |
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Naval Ravikant tweeted about this book. |
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"Gives you a lot of perspective about yourself and the world." |
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"When I feel myself bleeding into overwhelm or feeling scattered, this is one of the first break-glass-in-case-of-emergency steps that I take." |